Isosi y'imboga ni iki?

Isosi y'imboga ni iki?

Ifu y'imboga, izwi kandi nka vanaspati ghee cyangwa Dalda, ni ubwoko bw'amavuta y'imboga ya hydrogenated akoreshwa cyane nk'igisimbura ifu gakondo cyangwa amavuta yaciwe. Ikorwa hakoreshejwe uburyo amavuta y'imboga ya hydrogenated hanyuma agatunganywa n'inyongeramusaruro nka emulsifiers, antioxydants, n'ibirungo kugira ngo igire uburyohe n'imiterere nk'iya ghee.

Ifu y'imboga ikorwa ahanini mu mavuta y'ibimera nka amavuta ya palme, amavuta ya soya, amavuta y'imbuto z'ipamba, cyangwa uruvange rw'ayo mavuta. Ikoreshwa cyane mu nganda z'ibiribwa mu guteka, gukaranga, no mu guteka. Ariko, kubera ko ifite ibinure byinshi bya trans, ntabwo ifatwa nk'amahitamo meza kandi isabwa kugurwa mu rugero. Mu myaka ya vuba aha, ibihugu byinshi byabujije cyangwa byashyizeho amategeko agenga ikoreshwa ry'ifu y'imboga kubera ingaruka mbi zayo ku buzima.

Ni irihe tandukaniro riri hagati ya Shortening na vegetable Ghee?

Kugabanya ibinure na ghee ni ubwoko bubiri butandukanye bw'ibinure bikunze gukoreshwa mu guteka, guteka no gukaranga.

Kugabanya ni ibinure bikomeye bikozwe mu mavuta y'ibimera, nka soya, imbuto z'ipamba, cyangwa amavuta y'amapamu. Ubusanzwe biba bifite hydrogen, bivuze ko hydrogen yongerwa mu mavuta kugira ngo ihinduke ikava mu mazi ikaba ikomeye. Kugabanya bifite aho bibohera cyane kandi bifite uburyohe butari bwo, bigatuma biba amahitamo akunzwe yo guteka, gukaranga no gukora imigati.

Ku rundi ruhande, Ghee ni ubwoko bw'amavuta meza yaturutse mu Buhinde. Ikorwa hakoreshejwe amavuta ashyushye kugeza igihe amata akomeye atandukanye n'ibinure, hanyuma igakurwamo amavuta akomeye. Ghee ifite umwotsi mwinshi n'uburyohe bwinshi bw'imbuto, kandi ikunze gukoreshwa mu guteka mu Buhinde no mu Burasirazuba bwo Hagati. Inamara igihe kirekire kurusha amavuta kuko amata akomeye yakuweho.

Muri make, itandukaniro rikomeye riri hagati yo gukamura no gukamura ni uko gukamura ari ibinure bikomeye bikozwe mu mavuta y'ibimera, mu gihe gukamura ari ubwoko bw'amavuta meza kandi afite uburyohe bwinshi kandi bw'intungamubiri. Bifite uburyohe butandukanye bwo guteka n'uburyohe, kandi ntibishobora guhindurwa mu buryo bwo guteka.

Ishusho yo gutunganya ifu y'imboga

Ifu y'imboga, izwi kandi nka vanaspati, ni ubwoko bw'amavuta y'imboga ya hydrogene akunze gukoreshwa nk'igisimbuzo cya ghee gakondo cyangwa amavuta meza mu bice byinshi by'isi. Uburyo bwo gukora ifu y'imboga bukubiyemo intambwe nyinshi, zirimo:

Guhitamo ibikoresho fatizo: Intambwe ya mbere muri iki gikorwa ni uguhitamo ibikoresho fatizo, bikunze kuba birimo amavuta y'ibimera nka amavuta y'amapamu, amavuta y'imbuto z'ipamba, cyangwa amavuta ya soya.

Gutunganya: Amavuta mabi atunganywa kugira ngo akurweho imyanda n'ibindi byanduza bishobora kuba biriho.

Guhindura amavuta: Amavuta atunganyijwe ashyirwamo hydrogenation, ibyo bikaba bisaba kongeramo umwuka wa hydrogen munsi y’umuvuduko iyo hari ikintu gitera imbaraga. Ubu buryo buhindura amavuta y’amazi mo imiterere ikomeye cyangwa ikomeye, hanyuma agakoreshwa nk'ishingiro ry’amavuta y’imboga.

Gukuraho impumuro mbi: Amavuta akomeye cyangwa akomeye ashyirwa mu buryo bwitwa deodoration, bukuraho impumuro mbi cyangwa uburyohe bwose bushobora kuba burimo.

Kuvanga: Intambwe ya nyuma muri iki gikorwa ni uruvange, bikubiyemo kuvanga amavuta ya hydrogene igice kimwe n'ibindi bintu nka antioxydants na vitamine.

Nyuma yo kuvanga, ghee y'imboga irapfunyikwa kandi yiteguye gukoreshwa. Ni ngombwa kumenya ko ghee y'imboga atari nziza nk'iya gakondo, kuko irimo ibinure bya trans, bishobora kwangiza ubuzima bwawe iyo uyiriye ku bwinshi. Bityo, igomba kunyobwa mu rugero nk'igice cy'indyo yuzuye.