Ni irihe tandukaniro riri hagati yo gufunga na margarine

Ni irihe tandukaniro riri hagati yo gufunga na margarine

Kugabanya ibinure na margarine byombi ni ibikomoka ku mavuta bikoreshwa mu guteka no guteka, ariko bifite imiterere n'akamaro bitandukanye. (imashini igabanya ibinure n'imashini ya margarine)

Ibikoresho:

Gufunga: Bikozwe cyane cyane mu mavuta y'ibimera ya hydrogenated, akomeye ku bushyuhe bw'icyumba. Amwe mu mavuta ashobora kuba arimo amavuta y'inyamaswa.

Margarine: Ikozwe mu ruvange rw'amavuta y'ibimera, akenshi aterwa na hydrogen kugira ngo akomere. Margarine ishobora kandi kuba irimo amata cyangwa ibikomoka ku mata, bigatuma irushaho kuba ingenzi mu mavuta. (imashini igabanya ubushyuhe n'imashini ya margarine)

Imiterere:

Gufunga: Bikomeye mu bushyuhe bw'icyumba kandi akenshi bifite aho bishongesha cyane kurusha margarine cyangwa amavuta. Bifite imiterere yoroshye kandi bikunze gukoreshwa mu gukora ibiryo byoroshye cyangwa bitogosheje.

Margarine: Irakomeye kandi ku bushyuhe bw'icyumba ariko ikunda kuba yoroshye kurusha kuyigabanya. Ishobora gutandukana mu miterere yayo kuva ku buryo ikwirakwira kugeza ku buryo ifunganye.

(imashini yo kugabanya ubushyuhe n'imashini ya margarine)

Uburyohe:

Gufunga: Ifite uburyohe butari bumwe, bigatuma ikoreshwa mu buryo butandukanye bwo guteka. Nta buryohe bwihariye itanga ku biryo.

Margarine: Akenshi igira uburyohe nk'ubw'amavuta, cyane cyane iyo irimo amata cyangwa ibinure by'amata. Ariko, hari margarine ziryoherwa mu buryo butandukanye cyangwa nta buryohe zirimo.

(imashini yo kugabanya ubushyuhe n'imashini ya margarine)

Ikoreshwa:

Gufunga: Bikoreshwa cyane cyane mu guteka, cyane cyane mu guteka aho umuntu yifuza imiterere yoroshye cyangwa ishaje, nk'ibitoki, amacanga n'amafunguro. Bishobora no gukoreshwa mu gukaranga bitewe n'uko umwotsi wayo mwinshi.

Margarine: Ikoreshwa nk'isuka ku mugati cyangwa ku mugati wokeje ndetse no mu guteka no guteka. Ishobora gusimburwa n'amavuta muri resept nyinshi, nubwo ibisubizo bishobora gutandukana bitewe n'itandukaniro ry'ibinure n'amazi.

(imashini yo kugabanya ubushyuhe n'imashini ya margarine)

Imiterere y'imirire:

Kugabanya ibinure: Ubusanzwe biba birimo ibinure 100% kandi nta mazi cyangwa poroteyine bihari. Bifite karori nyinshi n'ibinure byuzuye, bishobora gutera ibibazo by'ubuzima iyo bikoreshejwe cyane.

Margarine: Ubusanzwe iba irimo igipimo gito cy'ibinure byuzuye ugereranije n'amavuta ariko ishobora kuba irimo ibinure bya trans bitewe n'uburyo ikorwa. Hari margarine nyinshi zirimo vitamine kandi zishobora kuba zirimo aside fatty acids nziza za omega-3 na omega-6.

(imashini yo kugabanya ubushyuhe n'imashini ya margarine)

Ibitekerezo ku buzima:

Kugabanya ibinure: Bifite ibinure byinshi bya trans iyo bigizwe na hydrogene igice, ibyo bikaba bifitanye isano no kwiyongera k'ibyago byo kurwara indwara z'umutima. Kugabanya ibinure byinshi byavuguruwe kugira ngo bigabanye cyangwa bikureho burundu ibinure bya trans.

Margarine: Hari amahitamo meza, cyane cyane akozwe mu mavuta y'ibimera kandi adafite amavuta ya trans. Ariko, amwe mu ma margarine ashobora kuba arimo amavuta atari meza n'inyongeramusaruro, bityo ni ngombwa gusoma neza ibyapa.

Muri make, nubwo gukaranga na margarine byombi bikoreshwa nk'ibisimbura amavuta mu guteka no guteka, bifite imiterere itandukanye, uburyohe, n'imirire. Guhitamo ibikwiye biterwa n'uburyo bwihariye bwo guteka n'ibyo kurya ukunda cyangwa ibyo kurya bibujijwe.