Ni irihe tandukaniro riri hagati yo kugabanya na margarine

Ni irihe tandukaniro riri hagati yo kugabanya na margarine

Kugabanya na margarine byombi nibicuruzwa bishingiye ku binure bikoreshwa muguteka no guteka, ariko bifite ibihimbano bitandukanye nibikoreshwa. (kugabanya imashini & margarine imashini)

Ibigize:

Kugabanya: Byibanze bikozwe mumavuta yimboga ya hydrogène, akomeye mubushyuhe bwicyumba. Kugabanya bimwe bishobora kuba birimo amavuta yinyamaswa.

Margarine: Ikozwe mu ruvange rwamavuta yimboga, akenshi hydrogène kugirango ikomere. Margarine irashobora kandi kuba irimo amata cyangwa amata, bigatuma yegeranya amavuta. (kugabanya imashini & margarine imashini)

Imiterere:

Kugabanuka: Gukomera mubushyuhe bwicyumba kandi mubisanzwe bifite aho bishonga kuruta margarine cyangwa amavuta. Ifite imiterere yoroshye kandi ikoreshwa kenshi mugukora ibicuruzwa bitetse cyangwa byiza.

Margarine: Na none ikomeye mubushyuhe bwicyumba ariko ikunda kuba yoroshye kuruta kugabanya. Irashobora gutandukana muburyo butandukanye kugirango ikwirakwizwe.

(kugabanya imashini & margarine imashini)

Uburyohe:

Kugabanya: Ifite uburyohe butabogamye, butuma bihinduka muburyo butandukanye. Ntabwo itanga uburyohe butandukanye kubiryo.

Margarine: Akenshi ifite uburyohe busa n'amavuta, cyane cyane iyo arimo amata cyangwa amata akomeye. Nyamara, margarine zimwe zifite uburyohe butandukanye cyangwa ntizongerewe uburyohe.

(kugabanya imashini & margarine imashini)

Ikoreshwa:

Kugabanya: Byibanze bikoreshwa muguteka, cyane cyane kubiteka aho hifuzwa uburyohe bworoshye cyangwa bworoshye, nkibishishwa bya pie, ibisuguti, nibisuguti. Irashobora kandi gukoreshwa mugukaranga kubera umwotsi mwinshi.

Margarine: Ikoreshwa nko gukwirakwiza umutsima cyangwa toast no muguteka no guteka. Irashobora gusimburwa namavuta muri resept nyinshi, nubwo ibisubizo bishobora gutandukana bitewe nuburyo butandukanye bwibinure nibirimo amazi.

(kugabanya imashini & margarine imashini)

Umwirondoro wimirire:

Kugabanya: Mubisanzwe birimo ibinure 100% kandi nta mazi cyangwa proteyine. Ninshi muri karori hamwe namavuta yuzuye, bishobora kugira uruhare mubibazo byubuzima iyo bikoreshejwe cyane.

Margarine: Mubisanzwe birimo ijanisha rito ryibinure byuzuye ugereranije namavuta ariko birashobora kuba birimo amavuta ya transit bitewe nuburyo bwo gukora. Margarine zimwe zikomezwa na vitamine kandi zishobora kuba zifite aside irike ya omega-3 na omega-6.

(kugabanya imashini & margarine imashini)

Ibitekerezo byubuzima:

Kugabanya: Amavuta menshi ya transit niba hydrogène igice, bifitanye isano no kwiyongera kwindwara z'umutima. Kugabanuka kwinshi byavuguruwe kugirango bigabanye cyangwa bikureho amavuta ya trans.

Margarine: Amahitamo meza arahari, cyane cyane yakozwe namavuta yimboga yibimera kandi ntamavuta ya trans. Nyamara, margarine zimwe zirashobora kuba zirimo amavuta ninyongeramusaruro, bityo rero ni ngombwa gusoma ibirango witonze.

Muri make, mugihe kugabanya na margarine byombi bisimburwa namavuta muguteka no guteka, bifite ibihimbano bitandukanye, imiterere, uburyohe, hamwe nimirire. Guhitamo igikwiye biterwa na resept yihariye hamwe nimirire ukunda cyangwa ibibujijwe.