Ishyirwa mu bikorwa rya "Shortening"
Gukata ni ubwoko bw'ibinure bikomeye bikozwe ahanini mu mavuta y'ibimera cyangwa amavuta y'inyamaswa, byitiriwe imiterere yabyo ikomeye mu bushyuhe bw'icyumba n'imiterere yoroshye. Gukata bikoreshwa cyane mu bintu byinshi nko guteka, gukaranga, gukora amafunguro no gutunganya ibiryo, kandi inshingano yabyo nyamukuru ni kunoza uburyohe n'imiterere y'ibiryo binyuze mu guhindura imiterere y'ifu.
1.Ibikoresho n'umusaruro w'ibiryo bigufi
Gufunga bigizwe ahanini n'amavuta y'ibimera ya hydrogenated, amavuta ya hydrogenated igice kimwe, n'amavuta ya hydrogenated burundu. Hydrogenation ihindura amavuta y'ibimera y'amazi mo ikintu gikomeye, bigatuma ahora ahindagurika neza kandi akamara igihe kirekire. Mu ikorwa, ubukana n'aho gushonga bishobora guhindurwa hagenzurwa ingano ya hydrogenated, kugira ngo bihuzwe n'ibyo ibiribwa bitandukanye bikenera mu ikorwa.
2.Gukoresha uburyo bwo gukata mu guteka
Umugati na keke
Akamaro nyamukuru ko gukata ifu mu guteka ni ukongera uburyo bworoshye n'ubudahangarwa bw'ifu. Kubera ko gukata ifu kutagira ubushuhe, bigabanya ikorwa rya gluten mu ifu iyo uteka imigati na keke, bigatuma ibiryo bitetse birushaho kuba byoroshye. Cyane cyane iyo uteka imigati, gukata ifu bishobora gufasha gukurura ifu no gukora imiterere yoroshye, bigatuma ifu irangira neza.
Ibisuguti n'ibiryo by'imigati
Indi ngingo y'ingenzi yo gukamura ni mu gukora ibisuguti n'amafunguro. Mu gukora ibisuguti, gukamura bishobora guhagarika ikorwa rya gluten mu ifu, bigatuma ibisuguti birushaho kuryoha. Ku bicuruzwa bya pastry, nka pastry ya Danemark na croissants, ingaruka zo gukamura amafunguro ni ingenzi cyane. Iyo wongeyeho gukamura amafunguro ku ifu, ukayizinga hanyuma ukayizungurutsa, amaherezo uteka hamwe n'amafunguro ya pastry ya pastry ya pastry.
3.Uburyo bwo gukaranga mu gukaranga
Gukaranga bikoreshwa cyane mu gukaranga, cyane cyane mu gutunganya ibiryo mu nganda. Kubera ko gukaranga bifite ubushobozi bwo guhagarara neza no gukaranga umwotsi mwinshi, bishobora kuguma ku bushyuhe bwinshi igihe kirekire bitangiritse. Kubwibyo, gukaranga bikunze gukoreshwa mu gutegura ifiriti zikaranze, inkoko zikaranze, donuts n'ibindi biribwa. Gukaranga bishobora gukora vuba igishishwa cya zahabu mu gihe cyo gukaranga, no kugabanya ingano y'amavuta yinjira, bityo bigakomeza kugira uburyohe n'ubushyuhe bw'ibiryo.
4.Ikoreshwa rya "shortender" mu gutunganya ibiribwa
Gukaranga ntabwo bikunzwe gusa mu guteka mu rugo, ahubwo binagira uruhare runini mu nganda z'ibiribwa. Urugero, mu gihe cyo gutunganya ibiryo bikonjeshejwe vuba, kongeramo gukaranga bishobora kubuza imiterere y'ibiryo guhinduka bitewe no gukonjeshwa n'amazi mu gihe cyo gukonjesha. Byongeye kandi, gukaranga bikoreshwa cyane mu bisimbura amavuta, margarine na bimwe mu byo kurya. Ntabwo bishobora kongera igihe cyo kubika ibiryo gusa, ahubwo binakomeza imiterere n'uburyohe bw'ibiryo.
5.Ingaruka ku buzima zo kugabanya igihe cyo gukoresha imiti n'ibindi bisimbura ibindi
Nubwo gukata ibiryo bifite ibyiza byinshi mu gutegura ibiryo, ingaruka zabyo ku buzima nazo zateje impungenge abantu benshi. Gukata ibiryo bisanzwe birimo ibinure bya trans, byagiye bifitanye isano n'ibibazo by'ubuzima nk'indwara z'umutima n'imitsi. Kubera iyo mpamvu, mu myaka ya vuba aha inganda z'ibiribwa zagabanyije buhoro buhoro ikoreshwa ry'amavuta ya hydrogene mu guhitamo amavuta ya hydrogene yuzuye, amavuta ya palmie, cyangwa andi mavuta y'imboga akoreshwa mu gukata ibiryo. Aya mahitamo afite ingaruka nke ku buzima mu gihe agumana imiterere n'uburyohe bw'ibiryo.
6.Iterambere ry'igihe kizaza ryo kugabanya igihe
Uko abaguzi bakenera ibiryo bizima byiyongera, umusaruro n'ikoreshwa rya "shortnuts" nabyo birahinduka. "Shortnuts" z'ejo hazaza zishobora gukoresha cyane amavuta y'imboga karemano n'ibindi bintu bifite akamaro, bikagabanya cyangwa bikavanaho burundu ibinure bya trans. Byongeye kandi, inganda z'ibiribwa zishobora guteza imbere "shortnuts" zikora neza, nk'ibicuruzwa bifite aside oleic nziza cyangwa izindi aside fatty nziza. Izi ngamba zizafasha kunoza isura nziza ya "shortnuts" mu gihe zihura n'ibikenewe ku buriri bw'ibiribwa ku baguzi ba none.
Umwanzuro
Uburyo bwinshi bwo gukoresha uburyo bwo gukaranga mu guteka, gukaranga no gutunganya ibiryo byatumye biba ikintu cy'ingenzi mu nganda zigezweho z'ibiribwa. Nubwo ingaruka zabyo ku buzima ziteye impungenge, uburyo bwo gukaranga buzakomeza kugira uruhare runini mu gutunganya ibiryo mu gihe kizaza binyuze mu kunoza ikoranabuhanga no guhindura imiterere yabyo. Nubwo abaguzi bishimira ibiryo biryoshye, bagomba kandi kwitondera impinduka mu bintu byabo byiza kugira ngo bahitemo neza indyo.
Igihe cyo kohereza ubutumwa: 11 Nzeri 2024





