Gukoresha Margarine mu nganda z'ibiribwa!

Gukoresha Margarine mu nganda z'ibiribwa

 Margarine ni ubwoko bw'ibinure bya emulsified bikozwe mu mavuta y'ibimera cyangwa ibinure by'inyamaswa binyuze muri hydrogenation cyangwa transesterification. Ikoreshwa cyane mu gutunganya no guteka ibiryo kubera igiciro cyayo kiri hasi, uburyohe butandukanye ndetse no kuba ikora neza. Ahakurikira niho hakoreshwa cyane margarine:

1. Inganda zikora imigati

• Gukora ifu: Margarine ifite uburyohe bwiza kandi irahinduka, kandi ishobora gukora ifu ikozwe neza, nk'ifu yo muri Danemark, ifu yo mu bwoko bwa puff pastry, n'ibindi.

• Keke n'umugati: Bikoreshwa mu guteka keke no gutegura umugati, bitanga uburyohe bworoshye n'uburyohe bwiza.

• Ibisuguti n'ibisuguti: Bikoreshwa mu kongera ubushyuhe bw'ibisuguti n'ubushyuhe bw'ibisuguti.

2. Guteka ibiryo n'ibinyobwa

• Ibiryo bikaranze: Margarine irinda ubushyuhe bwinshi, ikwiriye gukaranga ibiryo, nka pancake, amagi akaranze, nibindi.

• Guteka no guteka: Bikoreshwa nk'amavuta yo gusiga kugira ngo byongere uburyohe bw'ibiryo, nko gukaranga no gukora isosi.

3. Udukoryo n'amafunguro ateguye

• Kuzuza: Kuzuza amavuta meza akoreshwa mu gukora ibisuguti cyangwa keke za sandwich, bigatuma imiterere yayo iba yoroshye.

• Shokora n'ibirungo: Nk'ikintu gitera imbaraga mu binure bisimbura shokora cyangwa ibirungo kugira ngo birusheho gukomera.

4. Ubundi buryo bwo gucuruza amata

Ibisimbura amavuta: Margarine ikunze gukoreshwa mu mwanya w'amavuta mu guteka mu rugo mu gusiga umugati cyangwa guteka ibiryo birimo amavuta.

• Kongera ubuzima: Margarine irimo cholesterol nkeya iravugwa nk'uburyo bwiza bwo gusimbura amavuta.

5. Gutunganya ibiribwa mu nganda

• Ibiryo byihuse: bikoreshwa mu gukaranga ibiryo byihuse nka ifiriti n'inkoko zikaranze.

• Ibiryo bikonje: Margarine ibungabunga imiterere myiza y'umubiri mu gace gakonje kandi ikwiriye pizza ikonje, utuntu duto dukonje n'ibindi biribwa.

Amabwiriza yo kwirinda gukoresha:

• Ibibazo ku buzima: Margarine gakondo irimo aside irike ya trans, ishobora guteza ingaruka ku buzima bw'umutima n'imitsi. Iterambere ry'imikorere rya none ryagabanyije cyangwa ryakuyeho ibinure bya trans muri margarine zimwe na zimwe.

• Uburyo bwo kubika: Margarine igomba kubikwa kure y'urumuri kugira ngo hirindwe ko ogisijeni yangirika bigatera kwangirika k'ubuziranenge.

Kubera uburyo ikoreshwa mu buryo butandukanye kandi ihendutse, margarine yabaye imwe mu bikoresho by'ingenzi mu nganda z'ibiribwa.